FAQs

  1. What is Creatine Monohydrate, and how does it work?
    Creatine Monohydrate is a natural compound found in muscles and the brain. It helps produce energy during high-intensity exercise by replenishing ATP (Adenosine Triphosphate), which enhances strength, performance, and recovery.

  2. Is your Creatine Monohydrate Powder safe to use?
    Yes, our Creatine Monohydrate Powder is safe and scientifically proven. It's made from pure ingredients without additives or fillers, making it safe for long-term use when taken in recommended doses.

  3. How should I take T-Rex Fitness Creatine Monohydrate Powder?
    Mix one scoop (approximately 5g) with water, juice, or your preferred beverage. It’s best taken pre- or post-workout to maximize performance and recovery benefits.

  4. Is your creatine unflavoured? Can I mix it with other supplements?
    Yes, our Creatine Monohydrate Powder is unflavoured, making it easy to mix with other supplements, protein shakes, or beverages without altering the taste.

  5. Who can benefit from taking Creatine Monohydrate?
    Our Creatine Monohydrate Powder is ideal for athletes, bodybuilders, and anyone looking to improve strength, endurance, and recovery. It’s suitable for both beginners and seasoned fitness enthusiasts.

  6. How soon will I see results from using your creatine?
    Results can vary depending on your training intensity and consistency. However, many users report noticeable improvements in strength and endurance within 1-2 weeks of regular use.

  7. Can women take T-Rex Fitness Creatine Monohydrate Powder?
    Absolutely! Creatine is beneficial for both men and women. It helps improve performance, increase strength, and support muscle recovery for all fitness levels.

  8. Is there a loading phase required for creatine?
    While a loading phase (20g per day for 5-7 days) is optional for faster results, it’s not necessary. You can take a daily maintenance dose of 3-5g to experience the benefits gradually.

  9. How long does one 250g container of creatine last?
    A 250g container typically provides 50 servings (5g each), lasting around 50 days if you take one serving per day.

  10. Do I need to cycle off creatine, or can I take it continuously?
    Creatine can be taken continuously without the need to cycle off. There’s no evidence to suggest that cycling creatine offers any additional benefits. Simply maintain the recommended dosage for consistent results.